Winter Wisdom: Simple Ways to Protect Your Back All Season Long
Winter brings plenty to enjoy-snowy mornings, holiday gatherings, and cozy nights indoors. But colder temperatures, icy conditions, and seasonal activities can also place extra strain on your back and spine. From snow shoveling and travel to shopping and spending more time indoors, winter presents unique challenges that can increase stiffness, discomfort, and the risk of injury.
Source: Spine Health Foundation
Acute Low Back Pain Guideline on the Way
A clinical practice guideline for the Assessment and Treatment of Acute Low Back Pain is being developed by a multidisciplinary guideline development group (GDG), including the American Academy of Pain Medicine (AAPM).
Source: MedCentral
12 Exercises to Do After Low Back Surgery
Recovering from low back surgery can be challenging, but with the right exercises, you can regain strength and stability. Here are 12 exercises recommended by physical therapists to enhance your recovery following a lumbar laminectomy and discectomy.
Source: Verywell Health
What Does Spinal Cord Compression Feel Like?
Spinal cord compression-also called cervical spondylotic myelopathy (CSM)- is caused by any condition that puts pressure on the spinal cord. Symptoms may develop suddenly or gradually and may include pain or stiffness in the neck or back, balance issues, or a burning pain in the arms or legs.
Source: Verywell Health
Causes of upper right back pain and remedies
Pain in the upper right back can occur due to muscle strain, spinal fractures, osteoarthritis, and herniated disks. Treatments may involve a combination of home treatments and medical intervention.
Source: Medical News Today
Healthcare News
Get In TouchSchedule a Consultation
display none
-
Oceanside Office
3905 Waring Road
Oceanside, CA 92056 -
Carlsbad Office
6121 Paseo Del Norte
Carlsbad, CA 92011 -
DISC Surgery Center
6250 El Camino Real
Suite #101
Carlsbad, CA 92009 -
Tri-City Medical Center
4002 Vista Way,
Oceanside, CA 92056 -
DISC Sports & Spine Office
6260 El Camino Real,
Suite #201
Carlsbad, CA 92009
For any communication via text, please use (760) 283-6241.
Email: [javascript protected email address]