What s Causing Your Stiff Back and How Can You Relieve It?
A stiff back can be caused by muscle strain, poor posture, or underlying conditions like arthritis. Treatment is based on the underlying cause and may involve rest, pain medication, physical therapy, and in some cases, surgery.
Source: Verywell Health
Burning Sensation in Upper Back: What Could It Be?
A burning sensation in your upper back can happen due to muscle strain from lifting or exercise, stress-related muscle tension, spinal misalignment, herniated discs that compress nerves, or inflammatory conditions like arthritis.
Source: Healthline
10 Side Effects of Sitting Down All Day
Sitting down for too long can increase your risk of numerous health conditions, including muscle pain, blood clots, and diabetes. It can also affect your mental health.
Source: Healthline
Why Aren t Artificial Discs the Standard Yet?
For many patients struggling with chronic neck or back pain, the question seems straightforward: if a damaged spinal disc can be replaced while preserving motion, why isn’t that the standard treatment?
Source: Spine Health Foundation
Spinal Stenosis: 6 Ways to Reduce Your Risk of Falling
Lumbar spinal stenosis increases the risk of injury from falling because the stenosis compresses the nerves that control leg strength, balance and coordination. Here are recommendations for fall prevention if you have lumbar spinal stenosis:
Source: Spine-health
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