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The vast majority of folks feel better and have a great outcome by doing mobility exercises for the hip and low back and decompression exercises for the spine. The exercises you do depends on your individual situation, but your physical therapist may recommend mobility, stability, and core strengthening exercises.

Source: Bicycling

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  • Tracy Hospital Foundation Logo
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  • Location1 pic

    Oceanside Office

    3905 Waring Road
    Oceanside, CA 92056

  • Location2 pic

    Carlsbad Office

    6121 Paseo Del Norte
    Carlsbad, CA 92011

  • Location3 pic

    DISC Surgery Center

    6250 El Camino Real
    Suite #101
    Carlsbad, CA 92009

  • Location4 pic

    Tri-City Medical Center

    4002 Vista Way,
    Oceanside, CA 92056

  • Location5 pic

    DISC Sports & Spine Office

    6260 El Camino Real,
    Suite #201
    Carlsbad, CA 92009

For any communication via text, please use (760) 283-6241.

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